Leg workout

1. Stair stepper (20 floors / about 5-6 mins)
1 warm-up followed by 3 sets each:
2. Leg extension (quads)
3. Leg press (straight back for hips)
4. Seated leg curl (hamstrings)
5. Squats with dumbbells
6. Deadlifts with barbell (straight leg)
7. Calf raise machine

Leg/butt workout

Leg workout 

Alternate exercises 1-4, 3 sets each

1. Trx bands: One leg pull ups

2. Trx bands: side lunges 

3. Step ups - front 

4. Step ups - side / lateral

Alternate exercises 5-6, 3 sets each

5. Bench lunge

6. Sit to stand (one leg)

1. TRX bands: one leg pull-ups

  

Legs workout (basic)

This is a short legs workout.

3 sets of 12 reps each.
1. Leg press
2. Leg extension
3. Wide stance squat (with barbell or dumbbells)
4. Seated leg curls
5. Standing calf raises
6. Lunges

Leg press