Full Body Workout #2

This is a second option, about a 60-minute full body workout with elliptical HIIT.

1. Pushups
2. One arm dumbbell row
3. Seated cable row
4. Alternate bicep curls
5. Tricep dips
6. Leg extension
7. Dumbbell lunges
8. Dumbbell front delt raise + lateral raise (alternating)
9. Cardo HIIT (20 mins)

Pushups

One arm dumbbell row

Seated cable row

Alternate bicep curls

Tricep dips

Leg extension

Dumbbell lunges

Dumbbell front delt raise + lateral raise (alternating)

Cardio / HIIT