Full Body Workout #1

This is about a 60 minute workout for your whole body.

3 sets, 12-15 reps each
1. Chest press
2. Dumbbell shoulder press
3. Lateral pulldown
4. Squats with dumbbells
5. Leg press
6. Bicep curls with dumbbells or ez-bar
7. Tricep extension with dumbbell
8. 20 minutes of HIIT cardio + cool-down

Chest Press

Dumbbell shoulder press

Lateral pulldown (back + 

Squats with dumbbells

Leg press

Bicep curls with dumbbells

Tricep extension

HIIT