Chest + Tricep workout

This is a short chest + tricep workout.

3 sets of 12 for each.
1. Wide pushups
2. Dumbbell bench press or chest press machine
3. Flat bench fly or fly machine
4. Narrow pushups
5. Standing dumbbell tricep extension
6. Tricep pushdown or ticep dip machine

Narrow vs. wide pushups

Dumbbell bench press or chest press machine

Flat bench fly or fly machine

Standing dumbbell tricep extension

Tricep pushdown