Chest / tricep workout

Chest & triceps workout

1.Barbell bench press

Alternate 2-3

2. Incline dumbbell bench press

3. Push-ups 

Alternate 4-5

4. Cable lunge + chest press

5. Plank + alternating shoulder touch

6. Cable fly

1. Barbell bench press

2. Incline dumbbell bench press

Note: alternate arms (not shown)

3. Push-ups 

4. Cable lunge + chest press

5. Plank + alternating shoulder touch

Note: start in plank position, then reach one arm up to touch opposite shoulder, squeezing leg onside with less support (arm raised) to stabilize.

6. Cable fly