april-may training plan

Weekly Schedule
Monday - legs & abs
Tuesday - chest / shoulders / triceps, 1 mile run
Thursday - back & biceps, 1 mile run
Saturday - 5k training + yoga day

Legs & Abs
- leg press
- leg extension
- seated leg curl
- straight leg dumbbell deadlifts
- calf raises
- crunches
- lying leg raises

Chest, Shoulders, Triceps
- dumbbell bench press
- flat bench flys
- dumbbell side laterals
- dumbbell press (shoulders)
- triceps pushdown
- lying barbell triceps extension
- 1 mile run

Back & Biceps
- bent over barbell row
- pulldown machine
- barbell deadlift
- dumbbell alternate bicep curl
- preacher curl
- 1 mile run

Running day
- run/walk intervals 3-5 miles
- yoga class