Alternate exercises 1-3
1. Trx bands: inverted row
2. Trx bands: chest pull up
Same as above, but pull arms out to sides while lifting body up
Same as above, but pull arms out to sides while lifting body up
4. One leg lateral side raise & front raise (alternate lifting each leg, not shown)
6. Shoulder press machine (alternate 6 & 7)
7. Alternating shoulder press with dumbbells
8. Incline push-ups
Note: use wall, bar or bench to assist
Note: use wall, bar or bench to assist
Nice info about shoulder workout. It was so helpful to read. Thanks for sharing.
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