Back + Bicep Workout

This is a short back & bicep workout.

1. Lateral pulldown (wide grip)
2. One arm dumbbell row
3. Seated cable rows
4. Underhand cable pulldown
5. Dumbbell alternate bicep curl
6. One arm dumbbell preacher curl
7. Standing bicep cable curl

Lateral pulldown

One arm dumbbell row

Seated cable rows

Underhand cable pulldown

Dumbbell alternate bicep curl

One arm dumbbell preacher curl

Standing bicep cable curl