Shoulders + Abs workout

Short shoulders + abs

1. Dumbbell press
2. Dumbbell straight arm front delt raise
3. Side lateral raise
4. Seated bent over rear delt raise
5. Exercise ball crunches
6. Air bike

Dumbbell press

Dumbbell straight arm front delt raise

Side lateral raise

Seated bent over rear delt raise

Exercise ball crunches

Air bike