Shoulder workout

Alternate exercises 1-3

1. Trx bands: inverted row 

2. Trx bands: chest pull up
Same as above, but pull arms out to sides while lifting body up

Shoulders + Abs workout

Short shoulders + abs

1. Dumbbell press
2. Dumbbell straight arm front delt raise
3. Side lateral raise
4. Seated bent over rear delt raise
5. Exercise ball crunches
6. Air bike

Dumbbell press