Chest / tricep workout

Chest & triceps workout

1.Barbell bench press

Alternate 2-3

2. Incline dumbbell bench press

3. Push-ups 

Alternate 4-5

4. Cable lunge + chest press

5. Plank + alternating shoulder touch

6. Cable fly

1. Barbell bench press

Shoulder workout

Alternate exercises 1-3

1. Trx bands: inverted row 

2. Trx bands: chest pull up
Same as above, but pull arms out to sides while lifting body up