3 sets of 12 reps each.
1. Leg press
2. Leg extension
3. Wide stance squat (with barbell or dumbbells)
4. Seated leg curls
5. Standing calf raises
6. Lunges
Leg press
Showing posts with label machine. Show all posts
Showing posts with label machine. Show all posts
Thursday, April 10, 2014
Legs workout (basic)
This is a short legs workout.
3 sets of 12 reps each.
1. Leg press
2. Leg extension
3. Wide stance squat (with barbell or dumbbells)
4. Seated leg curls
5. Standing calf raises
6. Lunges
3 sets of 12 reps each.
1. Leg press
2. Leg extension
3. Wide stance squat (with barbell or dumbbells)
4. Seated leg curls
5. Standing calf raises
6. Lunges
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