1. Stair stepper (20 floors / about 5-6 mins)
1 warm-up followed by 3 sets each:
2. Leg extension (quads)
3. Leg press (straight back for hips)
4. Seated leg curl (hamstrings)
5. Squats with dumbbells
6. Deadlifts with barbell (straight leg)
7. Calf raise machine
No comments:
Post a Comment