Wednesday, December 24, 2014

Chest / tricep workout

Chest & triceps workout
1.Barbell bench press
Alternate 2-3
2. Incline dumbbell bench press
3. Push-ups 
Alternate 4-5
4. Cable lunge + chest press
5. Plank + alternating shoulder touch
6. Cable fly


1. Barbell bench press






2. Incline dumbbell bench press
Note: alternate arms (not shown)


3. Push-ups 

4. Cable lunge + chest press

5. Plank + alternating shoulder touch
Note: start in plank position, then reach one arm up to touch opposite shoulder, squeezing leg onside with less support (arm raised) to stabilize.
6. Cable fly

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