Thursday, April 10, 2014

Full Body Workout #2

This is a second option, about a 60-minute full body workout with elliptical HIIT.

1. Pushups
2. One arm dumbbell row
3. Seated cable row
4. Alternate bicep curls
5. Tricep dips
6. Leg extension
7. Dumbbell lunges
8. Dumbbell front delt raise + lateral raise (alternating)
9. Cardo HIIT (20 mins)

Pushups



One arm dumbbell row

Seated cable row


Alternate bicep curls



Tricep dips


Leg extension


Dumbbell lunges



Dumbbell front delt raise + lateral raise (alternating)

Cardio / HIIT




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