Thursday, April 10, 2014

Legs workout (basic)

This is a short legs workout.

3 sets of 12 reps each.
1. Leg press
2. Leg extension
3. Wide stance squat (with barbell or dumbbells)
4. Seated leg curls
5. Standing calf raises
6. Lunges


Leg press



Leg extension


Wide stance squat (with barbell or dumbbells)



Seated leg curls


Standing calf raises


Lunges




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